From Men's Health, this is a great workout. I've done it a couple of times now and it is challenging both from a strength and cardio perspective. I'm still sore. Click the graphic below to go to the web site (and wade through the popup advertisements). Or just download this PDF, print it or save it to your phone and take it to the gym like I do:
TIP: One thing about this kind of circuit is that each station lasts 60 seconds. It's a pain to keep resetting your phone's timer to tell you when to stop. I got a Timex Ironman watch from Amazon.com and it has a countdown timer that beeps and flashes, so I can tell when to stop more easily.
1/5/2015 06:34:33 pm
The watch you bought? does it have Interval timers on it. I want something that I can record eg. 2 minutes walking 1 minutes jogging. then increase the jogging every week by a minute.
1/6/2015 01:32:14 am
6/20/2015 03:43:17 am
I use the Tabata Timer from Fitlb.com. You can customize the workout intervals, rest periods and number of sets based on your workout. I use it for all my circuit training classes.
6/22/2015 04:09:02 am
Great tip, I'll have to check that one out! Thanks.
4/6/2016 01:47:57 pm
Question.. It says repeat twice..
4/6/2016 02:07:29 pm
8/16/2016 02:03:42 pm
If you look this workout up on YouTube it will the the count down and show you what workout is next . It's a really good workout I did for a while and then worked out with weights
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