I've been blogging now for a few months about my own journey towards being healthy. Most of my blogging occurred after I learned by experience what worked best for me. I know it can be a bit difficult to hunt through the blog archives, so I'm organizing my best tips and advice into one post for your reference. Notice how I didn't say that my focus was on losing weight, but on achieving better health? That is an important distinction. If your focus is just on a number on a scale, you're really missing the point. You could go on a liquid diet and lose a lot of weight, but you won't be healthy and it won't stay off. I strongly suggest that you put your health first as your priority. If you follow good, solid principles of healthy living you will see many benefits. You'll have more energy, you'll feel stronger, you'll feel better about yourself, you'll be happier, and by the way, you'll lose weight. All of these steps below are 40 links to my previous blog posts. Click on them each to read the entries.
I was at a wedding reception the other night and two relatives told me that they have been faithfully reading my blog and that it has inspired them. The next morning I was at my son's soccer game and a friend told me that he was also inspired. I'm doing this blog for two primary reasons: to keep myself on track with my own fitness goals, and to pass along useful information I've come across during my own journey. It has definitely helped me, and the fact that it might be helping and inspiring others is really great to know.
26 Comments
7/5/2016 11:28:30 pm
Hey, your tips were really amazing, thanks for sharing these tips.
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9/12/2016 08:58:00 am
I'm glad that you enjoyed them, thanks for the feedback!
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9/5/2016 10:19:49 pm
You'll have more energy, you'll feel stronger, you'll feel better about yourself, you'll be happier, and by the way, you'll lose weight.
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11/17/2016 04:29:05 am
Healthy weight loss requires discipline and perseverance. Successful weight loss requires consistency in engaging in activities that will make you lose weight. The best way to keep track of your weight loss progress is by keeping an online weight loss journal. It just might be the key to achieving the healthy body you have always wanted.
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3/2/2017 03:10:40 am
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5/11/2017 01:50:38 pm
Nowadays, a lot of people are interested to lose weight specially women. The most common reason is to have a healthy and great looking body. I think this information will help a lot. I love to share this to people who will ask me about losing weight.
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9/17/2017 06:34:14 am
Many individuals are now becoming more and more watchful of their weight as the epidemic of obesity looms overhead. It is estimated that there are as many overweight individuals as the undernourished individuals in the world. The surplus weight has been implicated on several factors; so many health-conscious individuals are looking for safe weight loss supplements available in the market. The increased awareness of lifestyle diseases attributed to obesity has also increased demand for such products.
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9/19/2017 11:50:30 am
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10/25/2017 08:27:16 am
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10/28/2017 03:39:58 am
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10/28/2017 03:51:09 am
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12/19/2017 12:59:04 pm
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2/18/2018 03:52:41 am
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2/21/2018 07:18:36 am
Thanks you very much for sharing these links. Will definitely check this out..
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5/3/2018 04:38:56 pm
You'll have more energy, you'll feel stronger, you'll feel better about yourself, you'll be happier, and by the way, you'll lose weight.
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1/14/2019 11:52:30 pm
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3/6/2019 11:11:44 pm
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2/2/2021 11:02:36 pm
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