From Men's Health, this is a great workout. I've done it a couple of times now and it is challenging both from a strength and cardio perspective. I'm still sore. Click the graphic below to go to the web site (and wade through the popup advertisements). Or just download this PDF, print it or save it to your phone and take it to the gym like I do:
TIP: One thing about this kind of circuit is that each station lasts 60 seconds. It's a pain to keep resetting your phone's timer to tell you when to stop. I got a Timex Ironman watch from Amazon.com and it has a countdown timer that beeps and flashes, so I can tell when to stop more easily.
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