Shrinkinguy Fitness
  • Blog
  • Workouts
  • Weight Loss
  • Health
  • About
  • Contact

The Spartacus Workout from Men's Health

4/4/2016

7 Comments

 
Picture
From Men's Health, this is a great workout.  I've done it a couple of times now and it is challenging both from a strength and cardio perspective.  I'm still sore.  Click the graphic below to go to the web site (and wade through the popup advertisements).  Or just download this PDF, print it or save it to your phone and take it to the gym like I do:
spartacus.pdf
File Size: 1652 kb
File Type: pdf
Download File

Picture
TIP:  One thing about this kind of circuit is that each station lasts 60 seconds.  It's a pain to keep resetting your phone's timer to tell you when to stop.  I got a Timex Ironman watch from Amazon.com and it has a countdown timer that beeps and flashes, so I can tell when to stop more easily.
7 Comments

    Archives

    September 2021
    May 2020
    January 2020
    November 2019
    July 2019
    June 2019
    May 2019
    January 2019
    September 2018
    June 2018
    May 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    June 2017
    May 2017
    April 2017
    March 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014

    Follow Me

    Facebook
    Pinterest
    Twitter
    Tumblr
    Instagram
    Google+

    RSS Feed

    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture

© 2022 Shrinkinguy Fitness - Please don't use any site content without linking - Contact Me
  • Blog
  • Workouts
  • Weight Loss
  • Health
  • About
  • Contact