Your smart phone can be one of your greatest assets in accomplishing your fitness goals. I learned that quite early as I began to make some serious changes to my diet and began to exercise. Here are ten ways to get the most out of your smart phone:
There are even more ways to use your smart phone as a fitness tool. Do some searching in your app library and on the web for further ideas. I know that mine has become an indispensable part of my fitness routine. How has a smart phone helped yours?
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