You've heard it all - do this exercise, try this diet, use this machine and you'll get a six pack in just a few weeks. Somehow, washboard abs have become a symbol of reaching the pinnacle of physical fitness, which is a bit sad to say. While our culture might find them attractive on both men and women, the price you have to pay to achieve and then maintain that look is more than most people are willing to pay. It is far better to adopt a healthy lifestyle including eating well and exercise and let your weight and your appearance adjust to whatever you can maintain indefinitely. Here are some facts about six pack abs for you to consider.
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