Is it just me, or does it seem like every month we see a major change in what is considered healthy food?
It is definitely confusing to the point that we ask - Does science really know anything about our bodies and nutrition?
Fortunately, there are some tried and true principles of good nutrition that haven't changed, although some will even take some exception to these. We need to eat REAL FOOD.
REAL FOOD is defined as…
REAL FOOD is not…
(source: In Defense of Food by Michael Pollan)
As for the rest I mentioned above, I would suggest doing your own research. As long as you are active and eating real foods, other foods can be eaten in moderation.