You've lost weight, congratulations! Your clothes are looser, you're feeling better, you're in a new healthier routine, then BOOM...you notice the scale starting to inch up again. What's wrong? Here are few reasons why the scale might not be cooperating:
Remember, you're in this for life, not just temporarily. Weight goes up and down, that is normal. If it's going up for the wrong reasons (you're not paying attention to your health), recommit yourself and start moving forward again.
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