It seems like all-too-often we think of our journey towards better fitness as long, arduous and painful. It's a process of using tremendous willpower and courage to force yourself to do things that you wouldn't naturally choose to do.
There is some truth to that, but sometimes we suffer from a perception problem. We tend to see the bad but not the good, even when good is everywhere around us.
We need to remember that fitness isn't a destination, it's a journey. And the journey itself can and should be enjoyable. Don't tell yourself "When I'm at my target weight I will be happy." You can be happy now on your way towards better fitness.
Here are ten ways to enjoy your journey towards better fitness now:
Sources : Mayo Clinic, nerdwallet, MyFoodDiary