You may have heard the buzz recently, that butter isn't as bad as people thought. Is it true, can we go back and embrace our old friend, butter?
Here are some interesting facts about butter:
My family made the switch back to butter over margerine perhaps 8 months ago, and it didn't affect my weight loss progress. I only ate perhaps 1 or 2 tablespoons a day, so everything in moderation. Butter can be a healthy and delicious part of a balanced diet.
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