Can nutrient-rich power foods be delicious as well?
When I was overweight and struggling with my health, once in a while I would pick up a book or magazine, or see an article on the web talking about the healthiest foods to eat. And I would immediately get a bad taste in the back of my mouth and stop reading. Seriously? You expect me to eat all that? Things like kale, fermented milk, strange-sounding grains, cauliflower, sauerkraut, sprouted grains...yuck, yuck, yuck. If that was what eating healthy was all about, I wanted no part of it.
Well what if I told you that there are five nutrient-rich foods that are as delicious as they are good for you? Try these on for size:
There are actually many more foods that are great-tasting and good for you, but obviously what you like is your own personal preference. I just picked five foods I thought everyone would like. Check out this list and see what other foods are on the list...you might be surprised!