Are you at or near your target weight, but still have some last belly flab you'd like to lose?
I'm doing pretty well on my fitness goals. Since I lost 75 pounds steadily over the past year, mostly during an 8 month period, my skin was pretty much able to keep up with weight loss. But, as with most people, there is still a small layer of stubborn belly fat that I'm trying to lose, eventually. My motives aren't to reveal a six pack as much as to remove the last bit of flab.
If you Google the subject, you'll see thousands of web pages talking about how to lose the last bit of weight, which seems to be a common challenge. Some will try to get you do some intense abdominal exercises, others will emphasize strict dieting, and many will try to sell you pills or other rapid weight loss solutions.
I'm not going to go over the reasons why it's harder to lose the last few pounds, but here are some things I learned about how to lose them that may help you as well. Remember, these tips really only apply if you're already close to your target weight.
There you go! Now I need to follow up on my own good advice and let you know how it goes for me, and you can let me know how it goes for you.